While professional treatment is crucial in addressing PTSD, there are also self-help strategies and resources that veterans can utilize to complement their therapy and promote their own healing and well-being. Here are some effective self-help strategies to consider: Education and…
Whenever PTSD is brought up, one of the key strategies to help deal with it is to build resilience. But, what does that mean? Resilience refers to the ability to adapt and bounce back from adversity, and it can be…
When it comes to addressing and managing PTSD, veterans have access to a variety of professional help and support options. Remember that PTSD is a complex condition and, more often than not, requires the assistance of trained and expert counselors…
Today we are going to take a closer look at the signs of Post-Traumatic Stress Disorder (PTSD). It’s crucial to recognize these signs early on so that appropriate support and treatment can be sought. Remember, only a qualified mental health…
Post-Traumatic Stress Disorder (PTSD) is a complex condition that can develop in individuals who have experienced or witnessed traumatic events. It’s important for Veterans to have a clear understanding of PTSD. Here are key aspects to consider: Remember, understanding PTSD…
Transitioning from military life to civilian life can be a challenging and stressful process for veterans. The unique experiences and demands faced during service can leave lasting emotional and psychological impacts. Coping with stress becomes crucial to maintaining overall well-being….
PTSD. We have heard the term for decades. We know the signs. And, many of us struggle with the reality of Post-Traumatic Stress Syndrome on a daily basis. How can something as simple as journaling help with PTSD? I am…
Notice that I am talking about how to deal with PTSD, not treating, curing, or fixing PTSD. That is because for many, there may be no ‘cure’. PTSD is something that, more often than not, will not disappear in time….